The Science Behind Remente
Our approach is grounded in proven research from psychology, neuroscience, and behavioral science.
Built on Research
Remente is built on decades of research in cognitive behavioral therapy (CBT), positive psychology, neuroscience, and habit formation. Every feature in our app is designed with scientific principles in mind, ensuring that the tools you use are proven to create lasting change.
Core Scientific Principles
Cognitive Behavioral Therapy (CBT)
CBT is one of the most well-researched and effective therapeutic approaches. We incorporate CBT techniques to help you identify and change negative thought patterns, develop healthier behaviors, and build resilience.
Neuroplasticity
The brain's ability to form new neural connections throughout life. Our habit tracking and goal-setting features leverage neuroplasticity to help you build new, positive patterns of thinking and behavior.
Positive Psychology
Research shows that focusing on strengths, gratitude, and positive emotions improves wellbeing. Our journaling prompts and mood tracking help you cultivate these beneficial mental states.
Behavioral Science & Habit Formation
Based on research by James Clear, BJ Fogg, and Charles Duhigg, our habit features use proven triggers, rewards, and incremental progress to help you build sustainable routines.
Workplace Wellbeing
The science of workplace wellbeing has gained significant traction as research increasingly demonstrates its impact on productivity and employee retention. Remente leverages this science through its platform, which applies principles from positive psychology, cognitive behavioral therapy, and neuroscience to promote mental wellbeing in professional environments.
By encouraging regular reflection, goal-setting, and mood tracking, Remente helps users develop emotional intelligence and resilience - psychological resources that buffer against workplace stress. The platform's approach aligns with studies showing that interventions focusing on mindfulness and personal development can reduce burnout and increase engagement. Through its data-driven insights, Remente enables organizations to understand wellbeing trends and create targeted interventions, ultimately fostering a workplace culture where employees can thrive both personally and professionally.
Professor Antonios Dakanalis: Remente's Scientific Ambassador
We are thrilled to announce Professor Antonios Dakanalis as our Scientific Ambassador at Remente. Professor Dakanalis, a leading figure in Psychiatry and Psychotherapy at the University of Milan, is recognized among the top 50 scientists worldwide in mental health. His pioneering work leverages cutting-edge technology, such as Virtual Reality and Artificial Intelligence, to transform mental health services.
As the director of multiple prestigious research centers and a prolific author with over 230 publications, Professor Dakanalis' expertise spans the epidemiology and treatment of contemporary mental health issues. His passion for e-therapy and AI-driven mental health apps aligns perfectly with Remente's mission to democratize wellbeing.
Professor Dakanalis brings invaluable experience from his involvement with leading universities like Yale and Oxford and his contributions to nutritional and lifestyle psychiatry. His extensive accolades, including over 50 international awards, highlight his commitment to advancing mental health and wellbeing.
We are honored to have Professor Dakanalis on board to help us enhance our clinically validated, personalized wellbeing solutions, making mental health support accessible to everyone, anytime and anywhere.